Now, my back is sore from a killer weight workout, and I'm all energized from doing 30 minutes on the treddy - 10 of those minutes doing inseam drills.
The remainder of the workouts include:
25 miles on the bike tomorrow (we'll use the trainers)
45 min run on Thursday (The long run of the week)
30 min of drills on the bike Friday (supposed to be hill repeats - I'm thinking we'll just simulate with big chain on the trainer)
40 minutes of running w/hill bounding on Saturday (cross your fingers that the weather will clear like the report says it will)
30 miles on the bike on Sunday (again with the hoping for good weather!)
Yes, I know there's no swimming in there - that's because as of right now, I don't have any place to swim :( I canceled my membership in the town where I live, and I'm a woose, and I won't do open water swims when it's 50 degrees outside. My goal is to be able to do my swims on my lunch hour but that'll require me getting a second gym membership, something that's not in the budget (today). So, for now I'm going to have to rely on the the fact that I'm a strong swimmer and I've completed the 1.2 mile swim easily many times before...
That being said, I'll be signing up for a gym membership if I ever get some extra chashola, and I'll be hitting the OW as soon as the temperatures get reasonable.
PS: if you want more details on my weight training, I track it all at Daily Mile - and update twitter with my workouts (SAMBoddy69) You may notice I'm a much better weight lifter then runner - heh.
PPS: bought a second bike trainer over the weekend so hubby and I can workout together :D