So, as you might have guessed, I have a body bugg. It's a lot of fun for a gadget geek like me. Even better, it's the SP version that displays stats on my iphone -- Love it!
BTW - my nike+ now works with my iphone too!
I started tracking my burn closely yesterday and really hitting the goal of 3000 - I got bloody close - 2916 (from midnight to midnight). And my intake: 1960 Oh - and the 'official' starting weight 222.7 (down 3 pounds from yesterday)
The quality of the food has been so/so. But, it's not really where I'm focusing right now. I'm going for 'better' not perfect. My goal is to get to 90% of what Brooke Castillio calls "Fuel Eating" (as apposed to "Joy Eating"). But, right now I think I'm closer to 60-70% and over the next few weeks I expect to get better. I'm no longer trying to be perfect.
On the exercise front: I did a killer leg workout yesterday morning, and strapped my bike on the trainer for 45 minutes last night. Today, I did a chest workout this morning and then strapped on my trainers and did a 2 mile run tonight. Of course my strength is down, and I'm only averaging 13.3 min/mile but I'm looking forward to all that getting better with time.
And now for something boring :D
100 days of weight loss day 1 - I used to be that way, but now I'm different!
I used to get overconfident after a while, stop tracking my eating closely and eventually fall off completely and gain weight back - now I realize that this is for life and I can't make my plan one of deprivation - it's got to be something that I can live with!
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