Last night I took action by planning my means, and packing my lunch before bed. It worked out. I've eating healthy today and actually feel really good about it. 3/4ths of the way through the day and I feel successful.
Going to string a few positive days in a row - the plan is high protein with lots of veggies w/two 'free' meals a week. Free meals will be planned the day before.
Exercise - I'm going to start with hitting the gym and lifting weights in the morning again. I know that when I get in the habit of getting up early that it does get easier. (at least that's what I'm telling myself).
I don't know about cardio right now - when I get in this 'action' mode it makes me want to go all out, work out 7 days a week (or at least plan to) and just kill myself... So for that hasn't worked out so well. We'll see...