My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
This is my goal - to be here, in this shape at the beginning of 2012. From there it'll be a run ride to reach the rest of my goals, but at the very least, I want to be here again!
Hey, I'm back! Two stone heavier but 5 days into the 12 weeks. . .