So I promised myself I would blog every day during this 21 days. And here I am.
Weight: Down .4 Total -.4
Feeling pretty good today. A little bit of a headache but I think it's more from lack of sleep then any diet changes. Couldn't fall asleep then couldn't stay asleep most of the night last night. That's not unusual for me when I make a diet change and certainly not unusual when I get a visit from Aunt Flo... and she decided to visit today.
Food was on plan - no gluten, no sugar. Had lunch 'out' today luckily I found it fairly easy to stay on plan because we ate at a taco truck - corn tortillas plus some chopped steak topped with a little cilantro. Breakfast was my standard eggs + cheese and dinner was some fried sweet potatoes and sausage. I snacked on cashews at work and a few dill pickles when I got home. All in all a good day.
I didn't have any 'real' cravings, but the minute I got in the car to drive home I started thinking about getting a cheese quesadilla from taco bell on my way home. I don't know why. I couldn't associate it with a particular feeling or thought except, "I'm going home, I get a quesadilla now." So I'm going to assume it's just a habit I've created that I need to break by just saying "No"
Tomorrow I'm starting a run/walk plan to get ready for a 5K in December - we'll see if my knees are going to hold up to that. Next week I MIGHT try going to the gym in the morning. More to avoid the morning traffic then anything else. But I'm not making any promises just yet.
Aaaaad 2/21 complete