Day 4 was great - food was right on plan. But, I was battling cravings more then the other days.
Day 5 started good, but then I made some food for a friend's Birthday party and indulged... Had sugar, had wheat and drank alcohol!
Day 6 This is the day that made me proud. Rather then telling myself 'oh well' after jumping off the plan, I jumped right back in and had a picture perfect day. I even did my 1.75 mile walk - part of my training plan and actually stretched it to 3.24 miles.
Not much else to say..
weigh in today was 251.99
- 1.87 this week
- 1.87 during the detox
- 5.62 since August 24th
I've got a long ways to go, but the patients to get there!