My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
It figures doesn't it? I came in today primed for bear. Lunches packed, game face on and there, on the table are BOXES of Krispy Kreme doughnuts. ACK! I'm staying hidden in my corner until they are gone!
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