My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Shawn, keep doing what you're doing, be strong, and don't let anything get in your way.You CAN do this misses.GODO LUCK. I'm with you 100% :-) :-).Matt
Shawn, Just popped in to see how you were doing and if you were blogging again. I disapeared as well for a while, but am back and doing a BFL challenge.Glad to see you back, and hope you keep to posting.Take careShane