Tuesday, August 21, 2007

Nother Week!

ahhh, another week! Things are going well - not perfect but well. Still trying to get into a rythum. A few positives since last week. 1) we got our key fob so that we actually have access to the pool and fitness center at our new apartments! That means when we have a day like last Wednesday where we get up - drive to the gym and find out that thier early guy didn't show up and the gym is closed until 6:00AM (gah!) we'll have an alternative. 2) I started dance class!! whoo hoo! My friend and I signed up for Burlesquercise! (don't know what that is? check out the website http://www.bombshellbetty.net/burlesquercise.html) six weeks of dancing our tails off - and skimpy costumes - nothing like the idea of others seeing in your skivies to make it easy to pass up the chocolate bar. :)

Other then that not much to note. Still taking a day at a time. I've slowly been building up momentum and motivation. Although I'm not doing BFL I've been listening to Bill Phillip's BFL audio book and that's starting to get me pumped up. I've really just spent the past few weeks, 'winging it'. hitting my workouts when I could, but not setting goals for # of minutes or anything like that. Eating 'good' (so subjective) but not counting calories or using any other method of diet 'control'. While I know doing this I'm capable of losing fat (and weight) it'll hardly bring me the stunning results that could be called a 'transformation'.

So, I've got a few ideas I'm working on. when I've got my goals etc put together I'll be posting them. Until then - I'm still hitting the gym and eating healthy :) dropping a lb or two along the way.

I'll update soon!

1 comment:

  1. Shawn, you should check out the thing I posted on my blog. It might just be the sort of thing you need ot kickstart you.

    GOOD LUCK, and best wishes. You WILL make it. Just be strong, and keep believing yeah :-) :-).