Day Four Goals

2 Days down, 320 to go! :)

Weight this morning - 199.6

Goals/Plan for tomorrow
3:00 AM - Protein Shake
4:00 AM - No-xplode
5:00 AM - Resistance Training Workout*
6:30 AM - Grape Nuts, Soy Milk, Pineapple, 1 Egg
10:00 AM - Strawberries, Greek Yogurt, Grape-Nuts (1/2 now)
12:15 PM - Atro-Phex
1:15 PM - Spinach, Carrots, Cabbage, Broccoli, Black Beans, Pork, Feta Cheese (Salad), Banana
4:00 PM - Atro-Phex
4:30 PM - Strawberries, Greek Yogurt, Grape-Nuts (2nd 1/2)
6:30 PM - 20 Min HIIT Bike
8:00 PM - *pending* some sort of meat :), Spinach, Broccoli, Cauliflower

3 Liters of Water

*Workout (Actuals):

Recap from yesterday

Action
Food: 100% on plan!
Water: 100% on plan!
Excercise: 100% on plan!

Extra Credit? When I was hungry tired and shakey and wanted to skip my run, I told myself 'no-choice!' and 'did it anyway'.

Results
Pace weight (to reach goal): 200.7
Actual weight: 199.6

on plan! (and then some) :)