My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
I've never been much of a hill runner. I still struggle with hills - probably because I'm still 50 lbs from my 'ideal' weight. But that didn't stop me from doiong a 'hilly' 5K in 37 min and taking #1 in my age group.
ROCKSTAR!! Awesome!
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