Monday, June 7, 2010

Lose It! Weekly Summary for Week of Mon, May 31st

 

Weekly Summary for Week of Mon, May 31st

for Shawn Mueller-Boddy

Daily Summary
Budget Food Exercise Net +/- Weight (lbs)
6/2/10 1,333 0 0 0 -1,333 207.4
6/4/10 1,333 0 0 0 -1,333 207.4
6/5/10 1,357 3,343 1,810 1,533 176 211.1
6/6/10 1,357 1,334 0 1,334 -23 211.1
153 calories over budget for the week
Gained 3.7 pounds this week
Nutrient Summary % Calories
Fat 203g 40.3%
   Saturated Fat 62g
Protein 259g 22.8%
Carbohydrates 420g 37%
   Sugars 129g
   Fiber 29g
Exercise Summary Calories
Running 45 Min 528
Bicycling 1 Hour 5 Min 980
Swimming 20 Min 302
Total 1810
Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com

1 comment:

  1. Glad to see you back in bloggy land. Keep up the hard work. ;)

    ReplyDelete