Well, this has been a tumultuous year.
I've gained weight I didn't want to gain. I've not trained the way I wanted to train. I've had to change plans dozen of times (it seems). And yet, yesterday, I finally got out and did a Triathlon. It was a sprint, but, I did it. And despite all the set backs of the year, I didn't do as bad as I had thought I would. Hey, I didn't come in last! In fact, I think I might have even seen a slight improvement on my bike.
Overall, I have a lot of work to do to get back to the shape I was in last year, but I'm willing and ready to do it!
Next weeks a recovery week, with short runs and rides to recalibrate my baseline, then it's back to serious training to see how much I can improve before doing the same race on July 10th.
I'll have some fitness goals soon - weight goal - I'm going to drop 16 lbs.