Wednesday, August 29, 2012

Did it!

Well, I did it - jumped on the stationary bike at work and jumped on the treadmill.  Did 12 miles on the bike and then 20 minutes on the run (1.5 miles).  I felt good and smooth on the run and was able to keep a nice pace.  I felt like I could have kept going for a while.  It was a good feeling to have.

We've actually got a pretty nice setup at work, but this is the first time I've used it - time to start using the resources that are available to me.  Since the weather and time will be changing eventually, I figured the setup at work would be a great way to get my workouts in - no excuses!

And check out the epic sweat ring I had when I finished - yeah, I was working it!

A fantastic dinner with some bacon to replace my salt and I'm ready to get to bed so I can get up tomorrow and start another day (and get my workouts done)

No comments:

Post a Comment