I love Martha Beck's books and I've been reading her "Four Day Win" "thinner peace" book on and off for a while.
Now I want to combine some of that philosophy with some of the things I'm picking up in the flexible dieting books I'm reading.
So, tomorrow is day one of a four day challenge.
This challenge is "Make better food choices"
1) Eat mostly (80%) whole, minimally processed, nutrient dense, filling foods. (four days = 12 meals * 80% = 9+ meals)
2) Eat a variety of Fruits and Vegetables 5-10 servings
3) Eat a variety of Animal Products
All super easy to do at this point.