Every diet book that talks about the mental aspects of weight loss is rolling through my brain. Each is shouting it's advice at me but none of them make my brain sit up and say, "Yes! That feels like the answer!"
I just want it gone. And by 'it' I don't mean the weight. Yes, I want it gone too but I'm willing to go the whole journey with that. But what I want gone is whatever it is that I consistently hold back by eating waaaaay too much food. What is it that I can't face that I keep shoving down by tossing food on top of it? I don't know my next step right now. Food isn't the enemy - I am.