Made it again... The gym was shocked to see me :P
It was a fight to get up but I did it.
Started with a run - 1.75 miles.
The first 10 minutes was really easy and I thought the run was going to be a breeze, but the second 10 minutes - it was a struggle. It took every motivational technique in my bag o' tricks to get thorugh, but I did and finished my 1.75 miles in 21:22.
Then it was off to the gym. Shoulders today.
Military Press (+bar): 50 x 6 / 50 x 6 / 50 x 5
What's funny here is that I thought I had 45 on the bar. Fiance sayed something about me lifting 50 before and I told him that 50 had been 'too heavy' and so I had desided to drop back to 45 again. He didn't say anything, but did laugh when I finished and suddenly realized that there WAS 50lbs on the bar... duh!
Dumbbell Press: 35 x 6
Lat Raise: 25 x 6 / 25 x 6
Shrugs: 50 x 6 / 50 x 6
And then I was done!
Food should be right on again today - I'm excited to be back firing on all cylenders.
Oh! and I got my Body-for-life on CD today... I'm REALLY enjoying it. I had loaned out my book a while back and that person never returned it. One thing that I'm enjoying is it's FORCING me to listen to all the MENTAL parts of the book again - the part I'm sure I barely read. I've gotten so much out of listening to these already!