My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Sounds like a great plan. Best of success to you!!!As for those hamstring / ball exercises, man, those are a killer!!!
GOOD LUCK and no worries yeah :-) :-)Matt
Sounds like a great plan. Best of success to you!!!
ReplyDeleteAs for those hamstring / ball exercises, man, those are a killer!!!
GOOD LUCK and no worries yeah :-) :-)
ReplyDeleteMatt