Saturday, February 7, 2009

You won't believe what I just did

I hardly believe it myself! Today I ran for 45 minutes without stopping!

Yes - it wasn't fast - so I didn't go far, but I did it - I ran with no walk breaks!

I've come a long long way from barely being able to run 2 minutes straight when I started this whole thing.

I can't believe how things have just been coming together this past week. I've been able to run without having to focus just on putting one foot in front of the other and praying for the next walk break. I swam - I actually SWAM in my wet suit in the open water last weekend. Instead of feeling like I was floundering and just treading water. Biking too has started to feel more natural. I had my doubts at first, but I really do feel like even my weekest of the three sports is starting to come into line.

Lookout Hawaii - here I come! :)


  1. Great job my friend. You are doing great!!

  2. You stuck with it, you kept going when you were discouraged, you believed in yourself. Look at you now! Well done, Shawn! Look out Hawaii, indeed! Art