All is good right now. I went for a 45 minute bike ride last night. Then got up at met a group of folks at the lake at 6:15AM to do a 1.2 mile swim.
Otherwise, I'm recovering from yesterday's leg workout. My hamstrings (back of the thighs) are really really really sore. Ladies, you want to tighten up your rear view - stiff legged dead lifts are the BOMB... just expect a little pain for a few days after.