CVT Run

CVT Run
Originally uploaded by SAMBoddy

This is my goal - to be here, in this shape at the beginning of 2012. From there it'll be a run ride to reach the rest of my goals, but at the very least, I want to be here again!

10 Days on plan

((lost a post - trying to recreate it - bleh))

3.8 lbs lost! I'm happy with that!



Food has been going great, but I haven't hit the gym yet. The motivation is there. I love going to the gym and working out, but I can't seem to take that first step; actually getting off the couch and walking out the door! I'll keep working on it.



I've got some agressive weight loss goals setup for myself for the last half of this year, but I'm confident about hitting them. I'm keeping my head in the game and reading everything I can get my hands on about the mental side of kicking a food adiction. It's going to be an interesting end to 2011.

Ummm Yeah

I can't even begin to explain what's happened between my last post and now. Let's just say things haven't been good. New weight is 234.6 -- yeah, wrong direction.

Last night I took action by planning my means, and packing my lunch before bed. It worked out. I've eating healthy today and actually feel really good about it. 3/4ths of the way through the day and I feel successful.

Going to string a few positive days in a row - the plan is high protein with lots of veggies w/two 'free' meals a week. Free meals will be planned the day before.

Exercise - I'm going to start with hitting the gym and lifting weights in the morning again. I know that when I get in the habit of getting up early that it does get easier. (at least that's what I'm telling myself).

I don't know about cardio right now - when I get in this 'action' mode it makes me want to go all out, work out 7 days a week (or at least plan to) and just kill myself... So for that hasn't worked out so well. We'll see...