My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Sunday, March 4, 2018
The weekend was a bit of a challenge. I was out of tow at a conference where all the food was provided. There were not too many choices and for the most part I made good ones where I could. But.. I did eat deserts and I did have alcohol which I hadn’t planned on. But overall I’m ok with how things went. Looking forward to tomorrow and being in control of my environment again.
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