I actually had a great week in Chicago -- then came home and blew my progress over the weekend. So 1 step forward .5 a step back.  But I'm still headed in the right direction. The focus on making weightloss easy while traveling has paid off - so now I can work on the other opportunity for success in my life - the weekends! So, this week every night I'm going to be spending some time writing about my intent to making weightloss easy this upcoming weekend.

My weight loss progress for the past four weeks... ((a minus is a gain))
9/30/2019    Week 25      -3.410/7/2019    Week 26      -1.110/14/2019    Week 27      -1.110/21/2019    Week 28       3.3


so - there is is room for focus for sure.