Saturday - I did my workouts... ate on plan and all was good
Sunday - I did my workouts - ate on plan and all was good
Monday - did my workouts -- and than all hell broke loose
actually, it wasn't that bad, but it wasn't good either. right after I got done working out I had some friends come over, and one of them brought a huge jug of Mojitos. And I decided to have one.. then another and another and .... I didn't eat
So my carb starved body sucked it up.. big time! I got a little, well, drunk. I finally drank a bunch of water and ate a brockwurst right before bedtime, but it wasn't pretty.
I woke up this AM feeling shaky. I knew things we're especially right. Going on a booze fast isn't really a great thing to do. BUT... I weighed in and the scale said 269... what!? I tried again, still 269. Scale thinks I lost 4 lbs overnight. I'm thinking I was probably just dehydrated, but we'll know for sure tomorrow.
I took my pre-workout and talked myself into going to the gym. "Just do one exercise" I told myself. And I did! and then another and another, until they were all done!
I got home and put on my running shoes. "Just walk the whole thing" I told myself. But when my watch said it was time to run. I ran. And... it wasn't a struggle. Yes, I felt shaky and I knew I wasn't running on clean fuel, but I felt, lighter and stronger and... it was strange.
Food has been good and clean all day today. Right on plan. Tomorrow is my rest day and strangely I feel like I don't even need it! But I'll take it and enjoy it and look for more weight loss to come!
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