Made it to the gym this AM. Was an OK workout. 20 minute walk on the tredmill (for 1 mile) to try to loosen up the legs and then an abbreviated chest day. Still working into full workouts but it feels good to be getting there and getting it done.
Oh and the scale is finally showing a little movement to match the effort. Yay!
Too tired to do more then post stats at the moment - will post more brain content later, I promise.
And for the record - now Officially UNDER 230
229.1 to be exact... yay! :) :) :) :)