Ok - maybe I'm just on a caffeine high, but I feel so good this morning. I haven't felt this good in the AM in... well since as long as I can remember.
First, I stayed up until almost 12:00 AM last night because I wanted to have everything set out, ready and perfect for this morning. THEN -- when the alarm went off at 4:00 AM we actually got out of bed. Ok - it was more like 4:30 AM when we got out of bed, but we got out! Threw my shake makings into the blender, drank it, took my vitamins and then downed 1/2 a red line :) (told you it might be a caffeine high).
We then piled into the car and drove a hour to the SF gym. Since we were running late we didn't get a full workout in, but we got a workout in. In the morning! that hasn't happened in a LONG time. Better yet, I hit the treadmill first and did 30 minutes of run/walking (1.66 miles). Then we did one set of Squats. I hit the shower feeling like a million bucks!! It's the first time I've run on a treadmill in over a year. Now I remember why I like it so much. I don't know why I'm able to push myself more while I'm on the treaddy but I can - and it felt GREAT. (yes I'm overusing all caps and exclamation points because I feel - fantastic and I want everyone to know it). At this moment I can't wait to get up and do it again tomorrow - I hope this lasts. I was on such a roll when we were getting up early every day.
Also - entered all my calories for the past few days last night and turns out I didn't do half bad over the weekend. Yeah carbs and fat were high, but over all calories - not so bad. That makes me happy.
Yesterday, getting and staying on track was easy and I was glad of that. Was a easy mellow day with no food cravings at all. Wish they could all be like that.
Alright - time to go enter all my fitness stuff into all the appropriate places.
Oh - and for squats
4 x 165
4 x 165
12 x 165
Yes - I'm starting slow and easy. I want to be able to workout again tomorrow ;)