Spent most of yesterday in a fog. 4 hours of sleep two days in a row... No amount of caffeine in the world would make me 'normal' after that. By the end of the day I had a pounding headache and felt sick to my stomach. I just wanted BED!!!
I kind of sleepwalked through the food thing so I forgot to take pictures even though I stuck on plan.
Breakfast (Pre workout) was a Chocolate Cherry Shake (frozen cherries, Protein Powder (PP), water, ice and cocoa powder (unsweetened)) - 196c
2nd Break (Post Workout) vanilla wheat (cream of wheat mixed with PP)- 240c
Lunch was going to be my left over salad from yesterday - when I went to eat it it was just too gross! so I ate the hard boiled eggs and then had what was supposed to be my snack a banana and a cheese stick - 421c
About an hour before quitting time I was exhausted and starving, I felt like I was barely hanging on. My mind kept dwelling on the chocolate in the other office. I dug through the tiny bit of stash I had here in the office (cause I had no money) and found some granola. Not the best but certainly not the worse. It was whole grains at least. total cals: 240.
When hubby finally got here at 6:00PM I was still so hungry. Grabbed a Pro-Max bar 290c.
I got home and as I said felt like crap. My headache and upset stomach had erased any remaining hunger I had. I finished the day at 1380calories and no will to go to the gym. I crashed.
I woke up this morning and my headache was gone at least. I was starving though and quickly took care of that with a shake. didn't go to the gym this morning - I just need the sleep too much. I'm planning on hitting it tonight instead.
The best part? was 228.1 - another pound gone. 4.3 lbs total lost. Only 98 to go :|
No struggles as yet. Haven't worked out as much as I would like but the foods been right on. I feel like I'm making progress and that's what's important.
The water weight is dropping and I'm sure some fat too. I do feel better. I was so bloated and sluggish before. Even though I haven't lost much fat I feel better just because my body isn't so toxic. tomorrow's the official weigh in for week one, can't wait to see what the results are.