Did a two mile run last night, pushing to get just a little faster by doing some intervals for the last half. Honestly though I'm more worried about endurance then speed. The 4.5 miles I've done during training is the logest I've ever run and the though of running 6 is still very overwhelming. I'm just going to focus on keeping my feet moving :)
Tonight's a bike ride followed by a run. An unusual mid week brick - but nothing too strenuous. Two weeks 'til we leave for HI!! woo hoo!