Today I decided to practice some Marie Kondo shit… only the closet I was cleaning out was my brain!

One of my self care goals is to experience more joy. Joy is a feeling…brought out by a thought.

So, while traveling to camp (often an frustrating and stress inducing experience for me) as thoughts passed through my head I stopped them, examined them, asked myself “does this thought spark joy?” And if the answer was ‘no’ I told that thought “thank you for your service thus far in my life, but I’m letting you go now…GTFO”

I’m going to practice Marie Kondoing the fuck out of my thoughts more!! Bring on the joy!

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