My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
wow am impressed and inspired keep up thegood work
Damn, you are lookin' fine!Are you still planning to come to London and is there a chance we might meet up for coffee???I loved your wedding dress too!Best,Pers
Check you out, cough, cough. I don't know what to say cough, cough, it's difficult to get the cough words out, I'm so cough blown cough away cough.AHEM, that's better ;-).Keep on rocking. You look like a female Olympic Hammerthrower, if that doesn't sound a little odd :-).Awesome results, and you should be proud of yourself.KEEP GOING Shawn, you are awesome:-).MattP.S. I'd give you a gold medal, but I haven't got any :-(.
Beautiful, amazing, gorgeous! You are doing an amazing job! So happy for you.
Looking absolutely smashing, you are.Huzzah for you. Huzzah! Huzzah! Huzzah!
Thanks Guys! I'm enjoying the transformation... still a ways to go but I'm enjoing the success so far.Hey Matt - are you suggesting my German roots are showing? ;)
I had forgotten your roots were German.Thne again I think what you've done with your hair, shows no evidence of you being in any way descended from Germans ;-) ;-).Matt