My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
The fat fairy finally arrived and took a bunch of weight with her! weighed in this morning at 230.5 - that's 4.5 lbs down this week and I haven't even gotten my first shipment of MF food yet!
Feel good, feeling strong and loving seeing the results. My clothes are already feeling better. I'm standing taller, feeling stronger and feeling better about myself. Here's to keeping this going for 100 more lbs!
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