Monday, October 30, 2006

Monday Monday

Weight in today 175.5

I think my weight is being a little stubborn right now - not because of what I'm doing as much as a time of the month thing - I've got myself dialed in and focused this week and actually I came off a pretty good weekend so I'm raring to go.

Goals today is 1242 to 1342 Calories and 150 minutes of excercise.

Got up and made it to the gym this morning and did chest and abs.


Dumbbell Incline Bench Press: 35lbs x 12 x 4
Dumbbell Bench Press: 40 x 12 x 4
Barbell Decline Bench Press: 85 x 12 x 4


Hanging Leg Lifts: 4 x 12 x 4
Cable Crunches: 100lbs x 12 x 4

total time 70 minutes

This is an 'easy' week and it was nice to take a little break from the heavy weights. I'm doing periodization training again so these numbers should change a lot over the next few weeks.

I've got to do a 30 minute bike ride after work and I'm going to do a 60 minute yoga session and that should get me the minutes I need. Lunches are made and in my bag - I've had over 1 liter of water already today and have a goal to have three more.

Meals Planned (in case anyone is curious):

Meal 1:

1 Egg/2 Egg Whites
Light English Muffin

Meal 2:

Zone Bar

Meal 3:

Salad (4 cups spinach and 1 cup broccoli/Carrots/Cabbage Shreds)
and 1 cup Stallone High Protein Pudding (vanilla)

Meal 4:

Turkey Sandwich (2 Slices Light Wheat Bread and Turkey Breast)
1 Cup Strawberry halves

Meal 5:

1 Banana
Soy Protein mixed with spenda and cocoa powder (unsweetened)

Meal 6:

Grilled Chicken Breast
Steamed Broccoli

Here's to making today a masterpiece!


  1. Or making yourself a masterpiece ;-).

    Keep up the hard work. You know what you're capable of, and I know you'll not fail to carry on impressing us all with your tireless efforts, and dedication.

    GOOD LUCK Shawn. You are making a fantastic job of your transformation.

    :-) :-).


  2. God, I love those Zone bars! I could eat them six times a day!

  3. I love the zone bars too - love3 that they are so balanced - but PRO-MAX cookies and cream are my ABSOLUTE fav. I don't dare keep those in the house or I would eat them 24x7