Another day - another trip to the gym

That's right!  I made it again!

Legs were the plan today with Squats being the focus excercise.

• Barbell Squat
  • 65 lb x 5 reps
  • 80 lb x 5 reps
  • 95 lb x 5 reps
  • 105 lb x 5 reps
  • 105 lb x 5 reps
  • 120 lb x 5 reps
  • 135 lb x 5 reps
• Leg Press
  • 270 lb x 10 reps
  • 270 lb x 10 reps
  • 270 lb x 10 reps
• Lying Leg Curls
  • 30 lb x 10 reps
  • 30 lb x 10 reps
  • 30 lb x 10 reps (PR)
• Leg Extensions
  • 30 lb x 10 reps
  • 30 lb x 10 reps
  • 30 lb x 10 reps (PR)
• Cable Crunch
  • 60 lb x 12 reps
  • 90 lb x 12 reps
  • 110 lb x 12 reps
• and then a run/walk on the treadmill for 25 min (plus warmup&cooldown)
• 00:35:00 | 1.8 mi | 0.5 %
Food has been right on track, and I did 12000 steps yesterday so I'm almost back on track with my walking wager to average 8500 steps a day!