Trudging along

I was looking through old blog posts yesterday and Man! When I'm on, I'm on!  If only I could bottle all the energy and excitement i used to have!

Today, still plugging along.  Scale isn't moving and that's a bummer, but I hit the gym and treadmill today and pushed my body hard!  It feels good to be moving and using muscles and pushing and and and... the results will come I know it!

Food yesterday was on point - I was about 90 cals over budget but that's within my tolerance.  Carbs were 27 Net.

Workout:

• Barbell Bench Press
  • 55 lb x 10 reps60
  • 70 lb x 5 reps56
  • 85 lb x 5 reps62
  • 90 lb x 5 reps65
  • 105 lb x 5 reps72
  • 125 lb x 5 reps82
• Dips - Chest Version
  • 10 reps | assisted | 190 lb (PR)4
  • 5 reps | assisted | 190 lb2
  • 5 reps | assisted | 190 lb2
• Dumbbell Flyes
  • 15 lb x 10 reps22
  • 20 lb x 9 reps22
  • 20 lb x 7 reps21
• Triceps Pushdown
  • 50 lb x 10 reps14
  • 50 lb x 10 reps14
  • 50 lb x 9 reps14
• Cable Crunch
  • 100 lb x 12 reps20
  • 100 lb x 12 reps20
  • 100 lb x 10 reps19
• Running (treadmill)
  • 00:35:02 | 1.9 mi | 0.5 %171
• Dead Hang
  • 00:00:13 (PR)

Weight today: 274.8