I'm in an amazing mood!  Which is strange considering just a short while ago I was feeling depressed and defeated.  This past week (which included my birthday) was fantastic.  Tuesday night dinner and drinks with friends - Thursday night at chorus rehearsal (with friends) - Friday night drinks, dinner and karaoke 'til 2 AM with friends and - Saturday night dancing with a live band 'til 2AM.  Yeah my food choices were not stellar - but I still lost weight this week (Just not as much as I had set for a goal... but then I knew that was the choice I was making when I chose to eat what I did...)  weight lost...3.1 lbs (1.1%)  Remaining 147.3

It's a new week though and  I got up this morning and did a workout at the gym...  Shoulders and biceps.  Strength isn't that far off from when I stopped going last year so I'm sure I'll be seeing improvements soon.  I'm probably a year from hitting true PR's but just making steady improvement will be nice. Tomorrow I'll get up early and try going for a Wog (Run/Jog).  I'll need to to keep is short as getting back into that will be a lot harder with all this extra weight I've been carrying around - maybe I'll do a walk to run program - not sure.  I usually get bored doing those - I think the furthest I've ever gotten is 4 weeks in.  Guess I better have a plan before tomorrow morning!

Today's workout

Standing Barbell Shoulder Press (OHP)
45 lb x 5 reps
 45 lb x 5 reps
 55 lb x 3 reps
 55 lb x 5 reps
65 lb x 5 reps
75 lb x 5 reps

Arnold Dumbbell Press
30 lb x 10 reps
30 lb x 8 reps
30 lb x 6 reps

Dumbbell Side Lateral Raise
15 lb x 10 reps
15 lb x 10 reps
15 lb x 10 reps

Barbell Curl
40 lb x 10 reps
40 lb x 10 reps
40 lb x 10 reps