My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Nope - not a clean day today either - though it started out really well - even passed up pasta at lunch so and had a salad instead. But, I'll keep on keepin' on and see if I can make the changes and make this happen!
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