My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Well, yesterday was successful and I’m starting to feel strong again. I’m only 3 pounds behind my ‘easy’ goal right now. Something I could totally make up in the long term scheme of things. I just need tonpractixe good habits!
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