My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Still haven't had a 100% clean day. I've at least havent' been gaining. But I haven't been losing the way I want either. I've got to find the determination to get through a day or two and then it'll get easier. I know it will!
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