Well, today went really well.  I was thinking there might be a little bit of a struggle but I guess last night's fight with the fudge was the worse of it.

As for the gym - it was a fantastic workout

Incline Dumbbell Press: 6 x 45 x 3
Dumbbell Bench Press: 6 x 50 x 2
Decline Dumbbell Press: 6 x 45 x 2
Dumbbell Shoulder Shrug: 10 x 75 x 2

I feel like I could actually push more weight on these, but leveraging dumbbells into place by myself is a bit of a challenge. Ah well - I'm still making improvements and that makes me happy