My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Fluff ha ha ha ;-).Matt
WOW WOW WOW !!!! what absolutely AMAZING changes there Girl!!! & Love that you are keeping the3 intensity UP! Now all we need to see is a SMILE to match the happy size 12 girl! ;P
lol pamela - when my fiance sees my photos the first thing he always says is "You look so pissed off!"
OMG you look fantastic! What major huge changes!!! Great job!!