yeah - I'm doing a few days in a row here. I want to get and KEEP on a schedule where the days match :)
so this is about the diet plan and making it concrete.
My Primary Diet: The SAMBODDY diet (details to follow)
My Backup Diet: Body For Life
After 7 days on plan I will have one planned splurge meal
After 30 days on plan I will have one planned splurge day
Read my reasons List (Done)