Tuesday, April 29, 2008

Forgot to Mention

After some pondering last night (and a bit of laziness) I decided to do a program I wrote up a few months ago (and never actually did). It's a program I got from Oxygen mag (I think). But I've turned from a three day workout to a five day workout. It's a pretty typical workout, Presses for Chest, Squats for legs etc. But the sets are interesting: 4-3 sets of 4 reps and then 1 set of 12.

It was actually kind of fun :) We'll see if I'm still saying that after leg day :P

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