Monday, February 7, 2011

Ate popcorn and drank too much Sangria last night.  Needless to say, that 5:00AM came way too soon :(

But, I got up anyway and made it to the gym.  Started my new weight training program - it felt way easy, which was a good thing since I was tired and still felt a little drunk :P

Lat Pull Down: 5reps x 90lbs, 5 x 105, 12 x 115
V Bar Pull Down: 5 x 90, 5 x 105, 10 x 115
Dead Lift: 5 x 75, 5 x 85, 11 x 95
Dumbbell Shoulder Shrug: 5 x 65, 5 x 70, 15 x 75

20 pull-ups:  Week 3, Day 1:  2,3,2,2,10 pulls-ups with 155lbs assistance

Then I went over to the treadmill and tried to roll through a few miles.  I had forgotten how boring it is to run on the treadmill at a steady speed.  I may have to figure out a better way to run in the future... Made it through 2 miles though and it took about 29 minutes so I was pretty happy with that.  Planning to be up to 2.75 miles before the end of the week.

2 comments:

  1. Great job on the weight lifting, especially that early, after too much Sangria.

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  2. I hear about about eating and drinking too much. My vice was beer, chips, and meatballs.

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