Ate popcorn and drank too much Sangria last night. Needless to say, that 5:00AM came way too soon :(
But, I got up anyway and made it to the gym. Started my new weight training program - it felt way easy, which was a good thing since I was tired and still felt a little drunk :P
Lat Pull Down: 5reps x 90lbs, 5 x 105, 12 x 115
V Bar Pull Down: 5 x 90, 5 x 105, 10 x 115
Dead Lift: 5 x 75, 5 x 85, 11 x 95
Dumbbell Shoulder Shrug: 5 x 65, 5 x 70, 15 x 75
20 pull-ups: Week 3, Day 1: 2,3,2,2,10 pulls-ups with 155lbs assistance
Then I went over to the treadmill and tried to roll through a few miles. I had forgotten how boring it is to run on the treadmill at a steady speed. I may have to figure out a better way to run in the future... Made it through 2 miles though and it took about 29 minutes so I was pretty happy with that. Planning to be up to 2.75 miles before the end of the week.