I think I'm back in Ketosis because yesterday I slowly, but steadily felt better during the day.
This morning I woke up groggy but not tired, and by the time I got to work I was bouncing with extra energy. It's so nice to have 'me' back!
Positive thoughts are racing through my head and I can't wait to see what the day brings. Whatever I'm doing now I need to keep doing, because I LOVE feeling this way :D
My tummy troubles have improved too. Early yesterday the pain was at about an 8. By the end of the day it was down to about a 3, and this morning? I'm at about a 1. I can live with that.
One thing I want to track though is what I did yesterday and see how it relates to my moods and most importantly my guts. You all can skip this part if you like! :D
Pain level = 8-2
Energy level = 0-6
Calories = 2101 (Yeah, I enjoyed my dinner! two Bratwurst = 600 cals! wow!)
Fat = 136.7g - Carb = 72.5g - Prot = 135.7g That's a 60/15/25% ratio - not too bad
Super Enzymes - 2 out of three meals (forgot at dinner, probably because I wasn't hurting as much)
Probiotics - check
Fish Oil - 2 out of 3 doses (forgot at breakfast)
Water - 1 Liter
I have to say, I am so excited about working out next week. I can not WAIT to get back into the gym!