Monday, June 5, 2006
As of today I'm officially 201.7... that's a loss of 2 lbs from last week! whoo hoo!
I missed a few early workouts last week but I made them up over the weekend. I even got to swim yesterday which is offocially my favorite cardio.
Food has been perfect. Even when I went out with friends on Thursday and had a 'night out' with the work crowd on Friday - no slips. This is BIG. Expect more of the same from me. I'm so focused right now. Everything has come together at once - the wedding plans the hiring of a trainer... everything.
Oh and the new workout plan (12 resps per excercise) is kicking my BUTT!! I'll post some workout numbers soon - just know a new part of me is hurting each and every day and I love it!
did 45 minutes of weights this morning including Bis/Forarms and abs. I'll be doing 30 minutes of cardio tonight probably incline intervals on the treadmill - but I may just strap on the ol' running gear and hit the pavement - we'll see how I feel when I get home (and how dark it is). I'm so pumped!
Leanness Lifestyle Bootcamp starts on Thursday and I'm prepared...Hope you are too... prepared to be amazed! ;)
Posted by Shawn at 11:18 AM