Wednesday, June 14, 2006
My daugher graduated Highschool
Had my mother visiting from out of state
work is ramping up even more..
you know how it goes. BUT I've been really really focused on my goals. I haven't had a single slip! yay!
However - my body is being it's normal 'resistant' self. I was down below 200 again on Saturday - but Sunday it jumped up and has stayed up. I want to throw myself on the floor and kick my feet but instead I'm using my coach to my advantage. I threw my frustrations at his feet and left it to him to figure it out. I kind of like being able to do that.
That being said... I have seen SOME results since I joined leanness lifestyle in April:
What Measured Recent High Low Change to Date
Weight 200 206.7 199.2 -6.00
Body Fat .47 0.51 0.47 -0.03
Neck 14 14 14 0.00
Chest * 39.25 41 39.25 -1.75
Bicep 12.5 13 12.5 -0.50
Forearm 11.25 11.25 11 0.25
Waist 37 39.5 37 -2.50
Hips 48 49.25 48 -1.25
Thigh 26 27 26 -1.00
Calf 15.5 15.75 15.5 -0.25
*In case anyone cares :) my chest measurement is taken just under my arms and is not my 'bust' measurement.
So - I can't be TOO unhappy about taking 2.5" off my waist. Still I want to see the underside of 200 and STAY there!
the goal is to be 196.9 by 6/20... I better sign off now and go get some cardio done!
Posted by Shawn at 12:23 PM