Friday, June 30, 2006

Reaching for the sun

Reaching for the sun
Originally uploaded by Part Time Mom.
"Vision without action is merely a dream. Action without vision
just passes the time. Vision with action can change the world."

*Joel A. Barker {American Businessman, Consultant & Author}

Just a quick update before the long weekend.

Everything is going just GREAT!! Hit a record on the straight legged dead lift last night - that was fun!

After legs I went and ran/walked for 30 minutes and after that swam for 30 minutes! Talk about a day! I'm still seeing results/changes DAILY. I'm driving myself to be BELOW 190 by the end of the LOOOONG weekend. I see a lot of excercise in my future :)

so... body fat is down from 51% to 45% and weight - as of this morning? 191.5

I'm wearing one of my 'skinny' suits. Tight short - black with white pinstripes and I'm getting a LOT of compliments. Fun!

Two more weeks 'til progress pictures! ;)


  1. Shawn, you deserve the compliments. You are doing a fantastic job, making everything pay off.

    CONGRATS, and I know in two weeks, you're going to look bedazzling.

    Keep up the hard work, you should be so proud of yourself. You're a real inspiration and a great success.

    GOOD LUCK :-).


  2. It's been awhile since I checked in here. I'm so glad I did! Wow! You are doing great! Congratulations! :o)