My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
Shawn, you're doing an amazing job. You can achieve anything you want to.Keep up the hard work, it's paying off for you misses. Seriously WELL DONE.I could prattle on and on, but you know what I think, so I'll spare you the madness this time ;-).Matt