I've added greens veggies to almost every meal and I'm drinking about a gallon of water. I've upped the intesity of my cardio as much as I can handle and?.... I'm down to 189.8 this morning! only .2 to go to meet my goal tomorrow! I'm finally starting to belive myself when I say "I can do this!" What's funny is even though I've had to fight really hard this last week - I'm ready to set agressive goals for the next five weeks because I've got a wedding to look forward to. I would like to be below 180 when we leave for London.
Anyway - I'm still hanging in there not feeling good yet mainly because... I'm exhausted! lol
Holy crap, Shawn, your progress is AMAZING! Keep it up!
ReplyDeleteWELL DONE. You are doing extraordinarily well.
ReplyDeleteBe strong and GOOD LUCK.
You are awesome.
:-) :-)
Matt
AWESOME JOB!!!!!!!! You are such an inspiration... WAY TO ROCK IT!
ReplyDeleteGREAT JOB!
ReplyDeleteYou are almost there! You can do it!