My personal experiment with food and exercise to find the best combination to bring the best health, fitness and body composition ever. I weight train, do triathlons and eat a paleo style diet.
BTW - reset my goals as of Monday - may make this a monthly process. In doing so I have new daily/weekly goals to reach my (max) goal of 175 for Hawaii. As of today (day two) on on track to do that! heh :D
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